The body you want is one message away.
Private 1-on-1 training with a champion bikini athlete. A program built only for you, not a printout, not an app. Lose fat, build shape, get strong, and finally stop guessing at the gym.
Usually replies within a few hours · Free intro call · Português & English
You don’t need more motivation.
You need a plan that fits you.
Most people don’t fail because they’re lazy. They fail because nobody ever built them a program for their body, their schedule and their goal.
You go to the gym but repeat the same three machines and see nothing change.
You lost weight before, and gained it all back, plus a little extra.
You feel lost in the weight room and end up hiding on the treadmill.
You train hard but your shape never really changes. Only the scale does.
Your back, knees or posture hurt and you’re scared of getting injured.
You start strong every Monday and quit by Thursday because you’re on your own.
Six things that change
in the first 90 days
Lose fat, keep muscle
Strength work plus smart conditioning so the weight you lose is fat, not the muscle that keeps your metabolism alive.
Real shape, not just a number
Glutes, legs, back, shoulders, core. We build the silhouette you want, not only a lower number on the scale.
Health that shows up on labs
Blood pressure, energy, sleep, insulin sensitivity. Training is the cheapest medicine you will ever buy.
Energy that lasts all day
Most clients notice it in week two: waking up easier, less afternoon crash, more patience with everything else.
Technique that protects you
Every rep is watched and corrected. You learn how to move properly so you can train for decades, not weeks.
Someone who shows up for you
Accountability is the whole game. Anna knows your numbers, your history and exactly where you should be this month.
60 minutes.
Nothing wasted.
Every session follows the same structure so nothing is improvised, but the exercises, loads and pace are chosen for you, that day, based on how your body responded to the last one.
Check-in & warm-up
How did you sleep, eat and recover? Then mobility and activation for the joints we’re about to load.
Movement prep
Light sets of the day’s main lift to lock in technique before the weight gets real.
Main strength block
The part that changes your body. Progressive overload on the lifts that matter for your goal, every rep coached.
Accessories & conditioning
Targeted work for the areas you want to shape, plus a finisher matched to your fitness level.
Cool-down & next steps
Stretching, breathing, and exactly what to do on the days you train without me.
Beginner or advanced,
the plan is always yours
Nobody is handed a generic template. Your first session is an assessment, and the program is written from what it shows.
Never trained before
We start from zero without shame. Basic patterns, light loads, full explanation of what each exercise does and why. You will not be thrown into a workout you can’t survive.
Stuck in the middle
You already train but nothing moves. We fix technique, restructure your volume and add real progression so your body starts responding again.
Advanced & stage prep
Competition-level periodization from an athlete who has stood on the stage. Peak weeks, posing, conditioning and the details that decide placings.
Individual: 100% of the attention
Just you and Anna. Fastest progress, full correction on every set, and the session adapts in real time to how you feel that day.
Duo: train with your person
Partner, spouse, friend or sibling. Two people, one coach, same hour. Lower cost each and accountability that actually sticks.
We measure.
So you can’t fool yourself.
The scale lies. It goes up after salt, down after a bad night, and tells you nothing about what your body is actually doing. So once a month we sit down and check the things that matter.
Tape measurements: waist, hips, glutes, thigh, arm and chest, always at the same points.
Weight & body composition: tracked as a trend over weeks, never judged by a single morning.
Progress photos: same light, same pose, same angles. This is where people finally see it.
Strength log: what you lifted last month vs. this month. Objective proof you’re getting stronger.
Program update: based on those numbers your next 4 weeks get rewritten. Nothing runs on autopilot.
Every session is
one full hour, all yours.
No membership traps, no 12-month contracts, no hidden sign-up fee. You pay for the hours you train.
Monthly Program
The one that actually changes your body. 3 to 4 sessions a week.
Ask about package pricing on WhatsApp
- Individual program written for your goal
- Monthly measurements & progress photos
- Program rewritten every 4 weeks
- Plan for the days you train alone
- Nutrition guidance & habit coaching
- WhatsApp support between sessions
Duo Training
Bring your partner or a friend and split the hour.
2 people, 1 coach, 60 minutes
- Lower cost per person
- Individual programs, shared hour
- Built-in accountability partner
- Monthly measurements for both
Training takes place at Pick A Ball Sports Complex, Deerfield Beach. Gym access is arranged separately.
Real bodies.
Real months of work.
No filters, no 6-week miracles. Just consistent training, measured every month, with someone watching every rep.
Illustrative images. Real client photos are being added.
This is what the
hour looks like
Reviews
Anna Oliveira
Fitness trainer, nutrition coach and competing bikini athlete based in South Florida. Brazilian, bilingual, and obsessed with the part most trainers skip: making sure the plan is actually built for the person in front of her.
She has been on the stage herself: the diets, the peak weeks, the discipline of measuring everything. That’s where the method comes from. But most of her clients aren’t athletes. They’re people with jobs, kids and a body they stopped recognizing, who want it back without destroying their life to get there.
Training happens at Pick A Ball Sports Complex in Deerfield Beach, in Portuguese or English, for beginners and advanced alike.
Champion bikini athlete
Fitness trainer & nutrition coach
Português & English
Beginners to stage prep
Pick A Ball
Sports Complex
Deerfield Beach, minutes from Pompano Beach, Coconut Creek and Boca Raton. Easy parking, air conditioned, and never the 6pm chaos of a commercial gym.
3650 SW 10th St, Deerfield Beach, FL 33442
Monday to Saturday, morning and evening slots. Message for current availability.
Pompano Beach · Boca Raton · Coconut Creek · Lighthouse Point · Fort Lauderdale
Questions people
always ask
I’ve never set foot in a gym. Is this for me?
How much is it, really?
How many times a week do I need to train?
When will I actually see results?
Do you handle nutrition too?
I have an old injury or back pain. Can I still train?
Can I train with my husband, wife or a friend?
Do you speak Portuguese?
What should I bring to my first session?
What if I need to cancel?
The first step isn’t a workout.
It’s a message.
Tell Anna where you are right now and what you want to change. You’ll get an honest answer about what it takes, before you spend a dollar.
